I love my Cardio Muay Thai/Kickboxing classes at Posener's Pankration MMA! Do you know why? I burn 864 plus calories per session and feel like a million dollars when I walk out that door. I train with 1st, 2nd, 3rd, 4th and 5th degree Blackbelts, former title Champions, Fighters, Competitors and several of the top … Continue reading Put in the Work, Get the Reward
Same run as yesterday! I took a different route and ended up at 3.04 km approximately. Today was doubled up long bands (yellow and orange). It's about 60 pounds. I threw a short yellow band around both legs above the knee to make it a little bit harder with some abduction work. 1. Sumo squat … Continue reading Day 2 of Weekly “Luncher-cise”
As a Personal Training Coach, I get a lot of questions on how much time should be spent working out to get a positive result. Here's my short answer on balancing health, family and work. I can choose to work 5 days a week with 1 hour lunch times, this would allow for a more … Continue reading A lot of health can happen in 30 Minutes!
... Is what happens when you live/work in a beautiful city. If you are looking to improve your health and mindset, don't sit around at lunch, make a move and get out with nature 🌿🍃🌳🌺🌻❤️ Love Heidi
A while ago I was looking for an item in my bathroom and came across a metal safety razor my Grampa had circa the 60's. I started to research and here is what I have found, enough to make me change my pattern immediately. Plastic "disposable" razors are NOT recyclable (each razor is used an … Continue reading Choose Metal Safety Razors Over Plastic!
I feel it is a privilege to be able to workout let alone in Kapalua on the beautiful island of Maui, HI. Our second trip there, Simon and I brought my TRX and bands and we worked out, did some light Muay Thai drills and/or ran nearly every day. Whether you are at home or … Continue reading Maui Vacation Workouts – Blessed!
Everyday I am reminded of how my life is Truly blessed! Sometimes you get something special to trigger gratitude more than once in a day. I have made it a ritual to be grateful for everything in my life every day for the last 20 years, even in times of extreme challenge. I show gratitude … Continue reading “Look for The Smile” in Life
I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Just get out and move, challenge yourself every day in as many ways possible: spiritual, mental, physical, emotional ❣️ love Heidi