All things worthwhile come with struggle and challenge. Stay focused, be determined and just keep doing something every single day that elevates you; mind, body and spirit. Come train with me, let’s do it together, let me help you with all your goals. Message me here, FB, IG, Twitter or LinkedIn and let’s get started! … Continue reading A Worthwhile Decision 🥊
I've turned 49 today and although that is one year shy of half a century, I do not feel what "49" used to mean. As a tween in the 80's, both sets of my grandparents were approximately 59. When people turned 50 in that era their birthdays unequivicably came with some comments and complaining of … Continue reading Age is just a number – Examine your conceptions.
A little bag work practice. 🇨🇦 Posener's Pankration MMA
December 31, 2019 - Coquitlam Crunch downpour 22 min 2.25km. January 1, 2020 - Posener’s Pankration Polar Bear Swim May 2020 bring you all to the next level of sound body, mind and spirit OSU💥
2019 was a spectacular year, going into 2020 like,,,
Please watch this clear and informative video narrated by Sir Paul McCartney called "If Slaughterhouses Had Glass Walls, Everyone Would Be Vegetarian" on the inhumane practices around the world to factory farmed animals. He also touches on health and climate factors. I adapted this from my fiance's post but I have used my own personal … Continue reading My Veganism Journey
Truly gets Yellow Belt.
You have approximately 900 waking minutes each day. Just 90 can put you in the fat burning mode. Weights, HIIT and stretch 🥰