Cardio Muay Thai Kickboxing Class Today!

I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!

Posterior Chain Exercise-Tire Flipping!

I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!