Curtsy Lunge from a bench – Glutes! Glutes! Glutes!

Just one of my favourite Fitness RX girls, Amanda Latona (8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer) demonstrating the Curtsy Lunge on a Bench! I love the diagonal back step that targets your side glutes. I am adding to my routine today, can't wait 🙂 Video: http://www.fitnessrxwomen.com/training/amanda-latona/curtsy-lunge-on-a-bench/ Dream Big, Work … Continue reading Curtsy Lunge from a bench – Glutes! Glutes! Glutes!

Does doing cardio on an empty stomach help you lose more fat?

That’s been the prevailing theory for a while, and it looks good on paper: Food provides fuel for energy, so if there’s nothing available in your stomach, it makes sense that your body would tap into its stored energy—mainly fat—to power exercise. The trouble is, the store it seems to go after first is protein, … Continue reading Does doing cardio on an empty stomach help you lose more fat?

HV Ultimate Fitness and Nutrition

HV Ultimate Fitness & Nutrition is created to Coach, Train, Inspire & Educate you to your next level of success in Fitness and Nutrition. https://hvultimatefitnessnutrition.wordpress.com “Fitness” encompasses many areas of overall health. My focus is to evolve my “fitness” with nutrition, strength, spirit and discipline. I am passionate about sharing this focus on fitness and … Continue reading HV Ultimate Fitness and Nutrition