Curtsy Lunge from a bench – Glutes! Glutes! Glutes!

Just one of my favourite Fitness RX girls, Amanda Latona (8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer) demonstrating the Curtsy Lunge on a Bench!

I love the diagonal back step that targets your side glutes. I am adding to my routine today, can’t wait 🙂

Video: http://www.fitnessrxwomen.com/training/amanda-latona/curtsy-lunge-on-a-bench/

Dream Big, Work Hard!

Heidi Vincent

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