Just one of my favourite Fitness RX girls, Amanda Latona (8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer) demonstrating the Curtsy Lunge on a Bench!
I love the diagonal back step that targets your side glutes. I am adding to my routine today, can’t wait 🙂
Video: http://www.fitnessrxwomen.com/training/amanda-latona/curtsy-lunge-on-a-bench/
Dream Big, Work Hard!
Heidi Vincent