Increase Endurance and Calorie Burn

This video by Nicole Wilkins, Figure Champion, has some good tips on how to increase the effectiveness of a cardio day at the gym. To expand on that, mix up your cardio and the level of intensity. For example, 20 minutes treadmill, 20 minutes elliptical and 20 minutes bike, rather than 60 minutes running at … Continue reading Increase Endurance and Calorie Burn

Tricep Kickbacks for Summer Arms

Everyone wants to have great arms, especially for summer! They are very sexy and a great indicator of your overall fitness. The Tricep Kickback is a great exercise to add to your weightlifting program 2-3 times a week. Create a superset & work out the antagonistic bicep muscle with the Spider Dumbbell Bicep Curl. Get ready to shine … Continue reading Tricep Kickbacks for Summer Arms