Tricep Kickbacks for Summer Arms

Everyone wants to have great arms, especially for summer! They are very sexy and a great indicator of your overall fitness. The Tricep Kickback is a great exercise to add to your weightlifting program 2-3 times a week. Create a superset & work out the antagonistic bicep muscle with the Spider Dumbbell Bicep Curl. Get ready to shine … Continue reading Tricep Kickbacks for Summer Arms