Tricep Kickbacks for Summer Arms

Everyone wants to have great arms, especially for summer! They are very sexy and a great indicator of your overall fitness.

The Tricep Kickback is a great exercise to add to your weightlifting program 2-3 times a week. Create a superset & work out the antagonistic bicep muscle with the Spider Dumbbell Bicep Curl.

Get ready to shine in a pretty summer dress or tank top.

Thank you to FitnessRX for Women.

Dream Big, Work Hard!

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