Great Cardio Muay Thai Class!

Awesome Cardio Muay Thai Kickboxing class taught by Costa Rojas! πŸ˜„ thank you! We were all drenched! High intensity workout, Technical striking combinations, 4 directional stepping with progressive drills drills drills! The core work was a positive bonus! High attendance, high energy by teacher and high enthusiasm by the class. πŸ’ͺπŸ½πŸ˜ƒπŸ’ͺπŸ½πŸ˜ƒβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ Thank you Kevin for being … Continue reading Great Cardio Muay Thai Class!

Cardio Muay Thai Kickboxing Tuesday July 21, 15

What a class tonight! Simon Posener really rocked us with drills, combos and intense cardio in the Cardio Muay Thai Kickboxing class tonight. πŸ˜„  Demonstrative, intense and technical! Loved the knee combos, I have work to do! Os! Great energy at the dojo again!  Thank you Taylor Zazula for being my sparring partner, you are … Continue reading Cardio Muay Thai Kickboxing Tuesday July 21, 15

Cardio Muay Thai KickBoxing Class Tonight Rocked :)

Feeling wonderfully exhausted. A fantastic Cardio Muay Thai KickBoxing class tonight taught by George Kassimatis. High intensity workout, great energy from the teacher and byΒ the class. Excellent instruction, loved those combo's Os! Very appreciated πŸ™‚ Thank you Simon Posener @Β Posener's Pankration MMA