Great Cardio Muay Thai Class!

Awesome Cardio Muay Thai Kickboxing class taught by Costa Rojas! πŸ˜„ thank you! We were all drenched! High intensity workout, Technical striking combinations, 4 directional stepping with progressive drills drills drills! The core work was a positive bonus! High attendance, high energy by teacher and high enthusiasm by the class. πŸ’ͺπŸ½πŸ˜ƒπŸ’ͺπŸ½πŸ˜ƒβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ Thank you Kevin for being … Continue reading Great Cardio Muay Thai Class!

Cardio Muay Thai Kickboxing Tuesday July 21, 15

What a class tonight! Simon Posener really rocked us with drills, combos and intense cardio in the Cardio Muay Thai Kickboxing class tonight. πŸ˜„  Demonstrative, intense and technical! Loved the knee combos, I have work to do! Os! Great energy at the dojo again!  Thank you Taylor Zazula for being my sparring partner, you are … Continue reading Cardio Muay Thai Kickboxing Tuesday July 21, 15