Cardio Muay Thai Kickboxing Tuesday July 21, 15

What a class tonight! Simon Posener really rocked us with drills, combos and intense cardio in the Cardio Muay Thai Kickboxing class tonight. πŸ˜„ 

Demonstrative, intense and technical! Loved the knee combos, I have work to do! Os! Great energy at the dojo again! 

Thank you Taylor Zazula for being my sparring partner, you are improving every class! 

Thank you Gus “Cannon” for your help. 

Thank you Simon πŸ˜ƒ for your connection and instruction with us all in the class. 

http://www.posenerspankrationmma.com. 

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