Great Cardio Muay Thai Class!

Awesome Cardio Muay Thai Kickboxing class taught by Costa Rojas! πŸ˜„ thank you! We were all drenched! High intensity workout, Technical striking combinations, 4 directional stepping with progressive drills drills drills! The core work was a positive bonus!
High attendance, high energy by teacher and high enthusiasm by the class. πŸ’ͺπŸ½πŸ˜ƒπŸ’ͺπŸ½πŸ˜ƒβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

Thank you Kevin for being my sparring partner. 

Thank you Simon 

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