Posener’s Pankration!!!

Awesome class with Simon Posener at http://www.posenerspankrationmma.com 
Fantastic energy. Loved the twist on the planking and the dumbbell series! 
The defence techniques were a nice wrap up to the high intensity class! 
Thank you Taylor Zazula for being an awesome sparring partner. 
Thank you Simon Posener for imparting excellent techniques on all levels (a superlative mix up of HIIT, Muay Thai and kickboxing). 
Thanks everyone for celebrating my Level III! Orange card!
Hooyah πŸ’ͺ🏽


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