Cardio Muay Thai @ Posener’s Pankration MMA

What a great class today at http://www.posenerspankrationmma.com   Thank you to former pro MMA fighter Costa Rojas for the excellent class! The breakdowns of the roundhouse and long knees were awesome! Working those skills into action packed sparring combo's was the best and I wish the class went a bit longer.   Thank you Warren … Continue reading Cardio Muay Thai @ Posener’s Pankration MMA