Cardio Muay Thai @ Posener’s Pankration MMA

What a great class today at http://www.posenerspankrationmma.com
 
Thank you to former pro MMA fighter Costa Rojas for the excellent class! The breakdowns of the roundhouse and long knees were awesome! Working those skills into action packed sparring combo’s was the best and I wish the class went a bit longer.
 
Thank you Warren Orculo for your incredible, long lasting energy and positivity!
Heidi at Dojo

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