Strength & Conditioning Trainer. Member of Posener's Pankration MMA. Cardio Muay Thai Trainer. Fitness & Nutrition Coach. Excited to be Alive. Committed to Gratitude. Dedicated to Helping. Focused on Excellence. Willing to Work Harder. email@example.com
A little squat warm up! Dream Big, Work Harder!
Pre squat routine for the day, form check and warm up. 🙂