Living a healthy lifestyle important for success on many levels. Physical exercise is just one element of a healthy lifestyle.
Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
If you can train outside it adds a a few special benefits such as fresh outdoor air and natural light. This invigorates and provides more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues.
When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!
Break the routine! Perform your indoor workout outdoors and include movements such as bodyweight exercises, which are easy to do outside. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility in particular.
Leave the stuffy and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout. I will take you to exercise parks, sports fields, stairs and exercise areas along jogging trails providing you a range of opportunities to diversify your workout. Let’s take advantage of new training opportunities to add content to your standard workout, making your workout different, more effective and refreshing!
Check out my website, my photo’s, testimonials, social media and contact me for a free consultation to help you achieve your goal of health, vitality, muscle increase, cardiovascular improvement and flexibility.
Watch my newest video (Street/Playground Workouts) here at my FB page, let’s take your workout to a new level, try something new!
Heidi Vincent – Dream Big! Work Hard!