As I prepare for 2019…Expect Success

Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it holds for all of us. My greatest desire is to positively enhance the world, my life and those around me in a spectacular way.

My interest in fitness has evolved, there is now an addition of cutting edge strength and conditioning.Β  My methods of training are a combination (in no particular order) Plyometrics, Movement Training, Cardio Muay Thai, Body Weight, Isometrics, Endurance, Balance, Flexibility, Agility, Weights & HIIT.

Into 2019 I go with focus, dedication and discipline for my ever increasing obsession with the physical, with health and fitness on all levels.

HV Ultimate Fitness & Nutrition 778-873-4448 (FB, IG, LI & Twitter)
Member of Team Posener

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