Strength & Conditioning Trainer. Member of Posener's Pankration MMA. Cardio Muay Thai Trainer. Fitness & Nutrition Coach. Excited to be Alive. Committed to Gratitude. Dedicated to Helping. Focused on Excellence. Willing to Work Harder. email@example.com
HIIT Sunday Mash Up
A little Sunday Mash Up 🔥 HIIT, Cardio, Weights and Muay Thai.