7-5-3 Code Martial Arts

One of the seven virtues of the 7-5-3 Code within Martial Arts is Courage. One of the three States of Mind is Zanshin – Alertness, Awareness. I’m so proud of this little one for her courage to persevere through the anxiety of being watched and judged for her level of ability. First Black Stripe in Pankration/MMA.Β  http://www.posenerspankrationmma.com

HV Ultimate Fitness & Nutrition 778-873-4448



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