I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Just get out and move, challenge yourself every day in as many ways possible: spiritual, mental, physical, emotional ❣️ love Heidi
I love this article by Krista Stryker on the top 5 reasons to incorporate handstands into your workouts, besides that they are FUN! I am currently on the wall but on my way to a full handstand push-up 🤸🏽♂️ then my goal is an unassisted handstand, little handstand walk and hold a challenging pose! A … Continue reading Handstands!!!
This looks amazing! I'm about to find out the blueberries, balsamic and dill tuna taste combination. Regardless, nice healthy pre-workout meal. Today HIIT and Upper Body 👊🏼
I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!