Posterior Chain Exercise-Tire Flipping!

I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning.

Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck!

This tire weighs approximately 100lbs. Miss A has completed 25 tire flips amongst a complete circuit of body training. I’ve done a little video you can view to see how she took that tire challenge and turned it to success!

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