Posterior Chain Exercise-Tire Flipping!

I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning.

Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck!

This tire weighs approximately 100lbs. Miss A has completed 25 tire flips amongst a complete circuit of body training. I’ve done a little video you can view to see how she took that tire challenge and turned it to success!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.