Same run as yesterday! I took a different route and ended up at 3.04 km approximately.

Today was doubled up long bands (yellow and orange). It’s about 60 pounds.

I threw a short yellow band around both legs above the knee to make it a little bit harder with some abduction work.

1. Sumo squat with shoulder press which tighten up bands to make a little heavier.

2. V-Up/Leg Press (both bands around arch of foot and around upper shoulders). This actually hurt! Don’t touch ground with feet or hands, V-Up then Leg Press out.

Next time I will take a video and demonstrate.

So as you can see quite a few muscle groups!

“Be the hardest worker in the room!” DJ

Love Heidi