In order to increase your skill at most anything in life, you have to have the desire to improve and... you have to practice. You know what you can do, you know what you want to do, you know you better than anyone. I do not do BJJ, although there are elements of it in … Continue reading Core Workouts – BJJ style
I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!