So she did! Be good to yourself! Get outside and MOVE. My recent lunch exercise 🚲 I have challenges with my knees so I vary up my lunch time workouts now with biking! I chose some steep hills to assist in building my quadriceps which helps to lessen the knee pain.
What you eat, drink, How much you exercise, How you talk to yourself, How much you sleep,,, it all counts. Make it positive on all levels. Challenge yourself every day to be better than the day before. 3.52 Miles 45Min Lunch Run Love Heidi
I am a member and trainer at Posener’s Pankration MMA. I attend Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. The class, in regards to body toning and sculpting is able to utilize methods which maximize muscular development, fat burning, metabolism enhancement … Continue reading Glutes On Fire 🔥