Basics are the β€œBase” of good things.

Keep practicing basics,
Basics become natural,
Basics are the β€œBase” of good things.

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#hvultimatefitnessnutrition

#stayingfit

#keepingactive

#friendspadtraining

#VancouverBC

#BritishColumbia

#Canada

#EastVan

#Dojo

#SimonPosener

#dontgiveup

#neverquit

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