Throwback Thursday – MTSC

It’s been nearly a month since we’ve been able to have our Muay Thai Skills & Conditioning (MTSC) class at Posener’s Pankration MMA due to the Coronavirus. That hasn’t seemed to stop any of us from being active on our own or with our families.

Dr. Bonnie Henry still states getting outside is very important for our mental state however, she repeatedly has to advise to keep the social distancing and stay safe.

Since the Dojo is our second home, our family can go there and train. This is a tremendous benefit on several levels. And, because of this, we have also started Online Muay Thai Skills & Conditioning classes. Please check in to Facebook Group Posener’s Pankration MMA to check the times of the classes and join in.

Today I am working on a HOME WORKOUT video for you all. I bought a new tripod and some gear and you will be able to view clips of the video’s here and on all of my social media. The social media are FB, IG, Twitter, Linked in and are found on my main page under “Follow Me Here”

There will be more Fitness Video’s and an Online Training Program with Nutritional Coaching SOON! Please subscribe to my NEW YouTube Fitness page here!


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