I have never baked a loaf of bread in my life but I watched my Nana and Gramma do it often. These are Spelt Loaves. They are small so next time I’m going to double the recipe. 4 ingredients. No sugar! 💕 I did slightly burn them. Each oven is different and have to watch/test more often.

Sesame seeds have been studied in the treatment of diabetes, certain bowel diseases, and high blood pressure. Some studies also suggest that consuming sesame seeds may be able to help lower your cholesterol and triglyceride levels too.