The dictionary describes empowerment as “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Each day that you take an action to improve yourself is a day that you are claiming your right to control that area of your life. You will never be like another. Time is too short to waste judging yourself or comparing yourself to others, trying to live out their expectations of you.
Let’s brainstorm together. Get a pen & paper or open word doc. Take some time and review your life. Pick out all the “aha” moments, good or bad. Write them down. The negatives will show you where you should not be, who not to be with or what not to do. Look at all the moments that you felt good about what you were doing, maybe how you were connecting or helping another being. You will notice as patterns emerge, they will point you in the direction you were placed on the earth for.
Email me your results list or post it here! Posting publicly often works to ensure your commitment.
For me, life is about positive connection & inspiration. I like to challenge myself, to build something substantial, to create something meaningful in order to help others discover their strengths. I connect through songwriting and singing, through my creativity. I also connect through health, fitness and empowerment of self by challenging myself to move from mediocrity to greatness with an open heart and an open will.
I want that for you, challenge the status quo! Get out there and move, whatever it is. You can walk, run, jog, do martial arts, hike, do some weights, do some HIIT, do anything! It doesn’t have to look perfect! Just do something to move out of your comfort zone and into your greatness! In doing so, you might inspire someone else to do the same thing for themselves. That is part of our responsibility being a human.
Here is a little clip of a full body workout on a beautiful day to be alive.
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