Full Body Burn Sesh!

Here is a little Full Body Workout video for you using just Dumbbells and bands!
3-5 Sets

  1. DB Shoulder Rotation X 12
  2. DB Sumo Squat X 15
  3. DB Bulgarian Split Squats X 12 (L&R)
  4. DB Side Lunges X 12 (L&R)
  5. DB Skull Crushers X 20
  6. Banded Donkey Kick X 20 (L&R)
  7. DB Single Arm Chest Press X 12 (L&R)
  8. DB Bent Over Row w/Tricep Kickback
  9. DB Bicep Curl to Overhead Press to Tricep Extension
  10. Plank Alternate Shoulder Tap to Reach Outs
  11. And a little Sunday FUN! (amrap)

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Check out my FITNESS CART to choose my new online workout series!


Don’t forget to subscribe to my HV Ultimate Fitness YouTube for more fitness workout videos that you can do along with me!

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