Here is a little Full Body Workout video for you using just Dumbbells and bands!
- DB Shoulder Rotation X 12
- DB Sumo Squat X 15
- DB Bulgarian Split Squats X 12 (L&R)
- DB Side Lunges X 12 (L&R)
- DB Skull Crushers X 20
- Banded Donkey Kick X 20 (L&R)
- DB Single Arm Chest Press X 12 (L&R)
- DB Bent Over Row w/Tricep Kickback
- DB Bicep Curl to Overhead Press to Tricep Extension
- Plank Alternate Shoulder Tap to Reach Outs
- And a little Sunday FUN! (amrap)
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