After 7 years of Muay Thai Skills & Conditioning as well as other health and wellness lifestyle choices since creating HVUltimateFitnessNutrition.com, I received my Level VII certification this past Tuesday.
I look forward to many more satisfyingly demanding class instructions and the team and students who make the dojo so tremendous.
Thank you Simon Posener and to all the first-class instructors at Posener’s Pankration MMA; George Kassimatis, Costa Rojas, Ed Kumar & Paul Gibbons.
Here is a little video clip of some applications of one of the online sessions; cross fire combinations with some volume, same side attacks to enhance unpredictability and increased repertoire, linear evasions of the head, body and legs, and defense and counters emphasizing angles.
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