5 sets x 8-15 reps
Do each exercise, don’t stop until completed one full set of all exercises.
Rest 45 sec to 1 min and repeat!
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1. Leg Raise
2. Lying Chest Press
3. Lying Tricep Extensions
4. Double Dumbbell Skull Crushers
5. Seated Banded Row
6. Kneeling Face Pull
7. Supported Single Arm Row R
8. Supported Single Arm Row L