5 sets x 8-15 reps
Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat!
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1. Dumbbell Goblet Sumo Squat
2. Single Leg Hip Thrust
3. Do the Other Side
4. Bulgarian Split Squat
5. Do the Other Side
6. Weighted, Banded Hip Thrust w/Abduction
7. Stiff Leg Dead Lift
8. Banded Stiff Leg Dead Lift