Lower Body Blast!

5 sets x 8-15 reps

Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat!

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1. Dumbbell Goblet Sumo Squat
2. Single Leg Hip Thrust
3. Do the Other Side
4. Bulgarian Split Squat
5. Do the Other Side
6. Weighted, Banded Hip Thrust w/Abduction
7. Stiff Leg Dead Lift
8. Banded Stiff Leg Dead Lift

One thought on “Lower Body Blast!

  1. ritebitemaxprotein says:

    This workout looks really great! I’m sure that following this workout for a while lead to toning of the lower body and major fat loss. I believe that after this workout one must consume some form of protein and what better way to do it than consuming a protein bar or some protein chips! If you are looking out for quality protein snacks be sure to check out https://maxprotein.in/ .


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