I recently starting taking MMA after my Muay Thai Skills & Conditioning (MTSC) to learn new skills & be more comfortable with self defence. Clearly, I really enjoy it both!
Our dojo has 3 rules:
Rule #1 – hands up, chin down;
Rule #2 – don’t cross feet always be on balance;
Rule #3 – never turn your back, always look at your opponent.
Although we broke rule #2, we were having some fun working on advanced concepts in this class and it was fun!