During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry’s current exercise protocol.
Here is a sweet little video of my daughter 🧍🏻♀️ working on her rear front kick 🥊🥋 at our family’s dojo.
Here are a few critical reasons for continuing exercise! 🤸🏻♀️
- Exercise boosts your immune system. Research evidence that regular, moderate-intensity physical activity will boost your immune system that may help your body fight off infections, including Covid-19.
- Exercise prevents weight gain when paired with healthy eating and lifestyle.
- Exercise is a proven mood booster! It helps reduce stress levels and build resilience emotionally.
- Exercise brings better sleep! Evidence shows sleep quality improves and getting a good sleep, which in turn boosts immune systems.
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