Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry’s current exercise protocol.

Here is a sweet little video of my daughter πŸ§πŸ»β€β™€οΈ working on her rear front kick πŸ₯ŠπŸ₯‹ at our family’s dojo.

Bonus information!
Here are a few critical reasons for continuing exercise! πŸ€ΈπŸ»β€β™€οΈ

  1. Exercise boosts your immune system. Research evidence that regular, moderate-intensity physical activity will boost your immune system that may help your body fight off infections, including Covid-19.
  2. Exercise prevents weight gain when paired with healthy eating and lifestyle.
  3. Exercise is a proven mood booster! It helps reduce stress levels and build resilience emotionally.
  4. Exercise brings better sleep! Evidence shows sleep quality improves and getting a good sleep, which in turn boosts immune systems.

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πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! πŸ‹πŸ»β€β™€οΈ

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