Happy Hump Day Workout

I only filmed the barbell hip thrusts. Please see full workout deets below ❤️❌⭕️ Let me know if you did it and how you felt after!

DB Opposite Bi Curl w/Static Lateral Lunges

Plank w/DB Row to PUp

DB Static VUp w/Arnold Press

Single Arm DB/KB DL Swing to Squat

DB Reverse Lunge to Sumo Squat Clean Press

DB SA Swing w/OH Press

BB Hip Thrust

KB Static Sumo Squat with Forward Press

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