HV Ultimate Fitness & Nutrition is Heidi Vincent.
I am a certified Personal Trainer, Group Fitness Instructor and 8 year member of Posener’s Pankration MMA trainer team @simonposener and a certified Personal Trainer. I combine expert Personal Training, Nutrition Programming and lifestyle advice. I have my current St. John Ambulance First Aid with Automated External Defibrillator (AED).
I hold a Level VII of X in Muay Thai Skills & Conditioning certification. I am taught by owner & chief instructor Simon Posener as well as his highly skilled black belts and former champions who instruct at the Dojo. Simon Posener fought for the #1 rating in MMA Professionally at Superbrawl, HI. Simon was #6 in the world in Muay Thai professionally and is still teaching after 30 years at Posener’s Pankration MMA.
My style of training is student centered instruction containing progressions and regressions based on student capabilities. My focus is to promote student independence so they can train wherever and whenever they like to keep moving and living a healthy life with or without me.
My classes are structured for cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition evolution. I truly believe in a mind body connection to physical fitness.
The class modules I use are MTSC classes, outdoor bootcamps and street style training, resistance training with weights and bands, HIIT workouts and some elements of yoga.
I have developed a passion for whole foods and a vegan lifestyle. I understand the connection food has with a healthy, vibrant and energized body and overall health. I offer nutrition plans consisting of quality clean foods, time-saving kitchen tools and food prep techniques. I will help you with what, when and where to find whole foods in their seasons and the markets that provide them and coach you to stay on track.
This experience and certification puts me in a unique position to provide a holistic, integrated, and balanced approach to your fitness needs and personal development goals.
I live by two motto’s; 1. that health is not just how you look but importantly, how you feel and 2. a mind-body connection in your physical fitness.
Private Personal Training & Group Fitness Instruction is available at your home, outside, at your gym and through Posener’s Pankration MMA Dojo in East Vancouver.