During Covid and all of the resulting restrictions of gyms etc, I have really enjoyed solo activities such cycling cross-country/off road. I’ve been lucky to be involved in Muay Thai skills and conditioning at Poseners Pankration MMA. I am level 7 working for level 10 in the program. I'm looking forward to getting involved in … Continue reading High Intensity Fitness
@grousemountain 2.9-km ascent, with an elevation gain 2,800 feet. I’m working on the best version of me. When you have a new goal, don’t compare yourself with IG fitness models or athletes in the industry for years. Just put one foot in front of the other, do you, make small attainable goals and keep moving … Continue reading Keep working on you!
Your body will thank you for it. On recovery days, do light exercise, go for a hike for example. Vary it up, gym, hike, cycle, run, yoga, just do something significant for your health every day including nutrition and sleep.