Here is a little Full Body Workout video for you using just Dumbbells and bands! 3-5 Sets DB Shoulder Rotation X 12 DB Sumo Squat X 15DB Bulgarian Split Squats X 12 (L&R)DB Side Lunges X 12 (L&R)DB Skull Crushers X 20 Banded Donkey Kick X 20 (L&R)DB Single Arm Chest Press X 12 (L&R) … Continue reading Full Body Burn Sesh!
@550cals - 4km +?Biking in Burke Mtn trails!
Click "continue reading" to access the video's I really enjoy doing exercise outside, it is one of my favourite things. This routine done three sets of 10 to 15 took me about 40 minutes. The are some progressions in a few of the exercises from last Rooftop Workout post. You don’t need a gym to … Continue reading Rooftop Full Body Workout Part 2!
I am certified level VI of X in Muay Thai Skills & Conditioning (MTSC), soon to be level VII! I am also a certified Personal Training Coach and I have my current St. John Ambulance First Aid with Automated External Defibrillator (AED). My style of training is student centred instruction containing progressions and regressions based … Continue reading Muay Thai Skills & Conditioning – Counter Attacks
I am SO excited to now offer Online Personal Training and Outdoors Social Distance Training! Check out my new FITNESS CART for my online series! Contact me and Book a Free Consultation HERE. I love being outside! What better way to combine the expansion and positive evolution in the physical, mental and spiritual aspects of … Continue reading Rooftop Full Body Workout
The dictionary describes empowerment as “the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.” Each day that you take an action to improve yourself is a day that you are claiming your right to control that area of your life. You will never be like another. Time … Continue reading Empowerment & Inspiration
I have never baked a loaf of bread in my life but I watched my Nana and Gramma do it often. These are Spelt Loaves. They are small so next time I’m going to double the recipe. 4 ingredients. No sugar! 💕 I did slightly burn them. Each oven is different and have to watch/test … Continue reading Quarantine = Back to Basics Cooking and Baking
"So whether you eat or drink or whatever you do, do it all for the glory of God" 1 Corinthians 10:31 https://videopress.com/v/jm7klwFx?preloadContent=metadata
It's been nearly a month since we've been able to have our Muay Thai Skills & Conditioning (MTSC) class at Posener's Pankration MMA due to the Coronavirus. That hasn't seemed to stop any of us from being active on our own or with our families. Dr. Bonnie Henry still states getting outside is very important … Continue reading Throwback Thursday – MTSC
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!