2021 “Run For Your Life” 5 Reasons! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ๐ŸŽŠ

Life is amazing when we challenge ourselves to break out of a habit that is no longer serving us. You might not achieve the desired results immediately, in fact you probably wonโ€™t. But, if you keep going and donโ€™t give up while being kind to yourself in the process you can achieve more than just … Continue reading 2021 “Run For Your Life” 5 Reasons! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ๐ŸŽŠ

Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging ๐Ÿƒ๐Ÿปโ€โ™€๏ธ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

Be nice to yourself but put in the effort , show up! You will start to see results. โ€œBe the hardest worker in the roomโ€ as @therock aptly puts it. ๐Ÿฅ‡๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Like โœ”๏ธ Save ๐Ÿ–ค Share โ™พ ๐Ÿ’ฃ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day ๐Ÿ’ฅ

Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter ๐Ÿง๐Ÿปโ€โ™€๏ธ working on her rear front kick ๐ŸฅŠ๐Ÿฅ‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Exercise boosts your immune … Continue reading Worthy Wednesday’s!

Little Blast for weekend Posterity! ๐Ÿ‘โ˜„๏ธ๐Ÿ”ฅ

Donโ€™t forget to live life after you work hard! Itโ€™s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like โœ”๏ธ Save ๐Ÿ–ค Share โ™พ ๐Ÿ’ฃ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! ๐Ÿ‘โ˜„๏ธ๐Ÿ”ฅ

๐Ÿ’ฅ Bam Bam HIIT๐Ÿ’ฅ

Who doesnโ€™t want a little ๐Ÿ’ฅBam Bam ๐Ÿ’ฅ HIIT in their work out today? Muay Thai skills and conditioning! Like โœ… Save โค๏ธ Share ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐ŸŽ click link in bio โฌ†๏ธ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! ๐Ÿฅฐ

Post Workout Burnout ๐Ÿ”ฅ

Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? ๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). โ€œLike it, Save it & Share … Continue reading Post Workout Burnout ๐Ÿ”ฅ

Muay Thai Skills & MMA fun!

I recently starting taking MMA after my Muay Thai Skills & Conditioning (MTSC) to learn new skills & be more comfortable with self defence. Clearly, I really enjoy it both! Our dojo has 3 rules: Rule #1 - hands up, chin down;Rule #2 - don't cross feet always be on balance;Rule #3 - never turn … Continue reading Muay Thai Skills & MMA fun!