The Nitrates present in beets aid in detoxification and helps lower bad cholesterol (LDL) levels. #veganathleticmom #personaltrainer
Lower Body Blast!
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
“Short N Sweet” Upper Body w/Ab Burner
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading “Short N Sweet” Upper Body w/Ab Burner
333! Get yer prayers in for mah toe up squat! Lol
Muay Thai Skills = FUN
Working on my speed in Muay Thai Skills & Conditioning 😂😂😂 Having fun while staying fit and developing skills. Taking on bootcamp clients now 👊🏼 Contact me here!
Rain? No Problem!
Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!
Cycling for Health and Challenge
Cycling is a low impact form of exercise that has a plethora of benefits ranging from preventing some cancers, depression, arthritis, heart attack, stroke and obesity to name a few. Simon, my fiancé, does this ride quite often to our family dojo and back. The ride is nearly 30 km round-trip and has some difficult … Continue reading Cycling for Health and Challenge
Health Continuum – Vegan Banana Walnut Dressing
Being vegan brings many health benefits, as well, it is so easy to create nutritious, tasty and beautiful meals. The dressing is made by Simon and includes walnuts, balsamic vinegar, water, dried blueberries and bananas. Kale and lettuce varieties are from our garden as well as the strawberries. Bon Appetit’
Saturday night Vegan Shiitake Vegetable RamanBlending flavour and nutrition together, part of our healthy lifestyle.
Muay Thai Skills & Conditioning – Level VII Certification
After 7 years of Muay Thai Skills & Conditioning as well as other health and wellness lifestyle choices since creating HVUltimateFitnessNutrition.com, I received my Level VII certification this past Tuesday. I look forward to many more satisfyingly demanding class instructions and the team and students who make the dojo so tremendous. Thank you Simon Posener … Continue reading Muay Thai Skills & Conditioning – Level VII Certification
