CoVid Cabin Fever?

During these crazy times in the world, while we are supporting and loving each other with social distancing and doing our part to be sanitized, our tethers may be short. The best remedy for me is getting outside and getting some exercise in nature. I am now choosing a particular area that I can be … Continue reading CoVid Cabin Fever?

Stay Active – Social Distance

One of the reasons I keep fit is so I can do this with our two beasts ❣️ Outside at the track, still keeping the social distance. 🦠100M Sprints. posenerspankrationmma hvultimatefitnessnutrition stayingfit keepingactive VancouverBC BritishColumbia Canada Coquitlam SimonPosener dontgiveup neverquit 100meterdash socialdistance activekids

Find the positive and Reset β˜€οΈ

Many of the gyms and recreation centres in BC have been mandated to close due to 🦠🦠🦠 CoVid19. As well, BC has mandated there shall be no public gathering more than 50 people. So, I packed my truck up with all my fitness equipment and went to a baseball field up the hill. I set … Continue reading Find the positive and Reset β˜€οΈ

Dinner is served-Pinto Broccoli

I am always challenging myself to track my workouts so I can improve and increase my skill & EPOC/VO2 Max over time. I've now found myself doing the same with my food intake. I use various apps to track the former (FitBit, Strava & RunKeeper) and quite a bit of research on the nutritional information … Continue reading Dinner is served-Pinto Broccoli

Basics are the β€œBase” of good things.

Keep practicing basics,Basics become natural,Basics are the β€œBase” of good things. #muaythaiconditioning #muaythaiskills #posenerspankrationmma #hvultimatefitnessnutrition #stayingfit #keepingactive #friendspadtraining #VancouverBC #BritishColumbia #Canada #EastVan #Dojo #SimonPosener #dontgiveup #neverquit

A Worthwhile Decision πŸ₯Š

All things worthwhile come with struggle and challenge. Stay focused, be determined and just keep doing something every single day that elevates you; mind, body and spirit. Come train with me, let’s do it together, let me help you with all your goals. Message me here, FB, IG, Twitter or LinkedIn and let’s get started! … Continue reading A Worthwhile Decision πŸ₯Š

Age is just a number – Examine your conceptions.

I've turned 49 today and although that is one year shy of half a century, I do not feel what "49" used to mean. As a tween in the 80's, both sets of my grandparents were approximately 59. When people turned 50 in that era their birthdays unequivicably came with some comments and complaining of … Continue reading Age is just a number – Examine your conceptions.