Here is a little Full Body Workout video for you using just Dumbbells and bands! 3-5 Sets DB Shoulder Rotation X 12 DB Sumo Squat X 15DB Bulgarian Split Squats X 12 (L&R)DB Side Lunges X 12 (L&R)DB Skull Crushers X 20 Banded Donkey Kick X 20 (L&R)DB Single Arm Chest Press X 12 (L&R) … Continue reading Full Body Burn Sesh!
I am certified level VI of X in Muay Thai Skills & Conditioning (MTSC), soon to be level VII! I am also a certified Personal Training Coach and I have my current St. John Ambulance First Aid with Automated External Defibrillator (AED). My style of training is student centred instruction containing progressions and regressions based … Continue reading Muay Thai Skills & Conditioning – Counter Attacks
I am SO excited to now offer Online Personal Training and Outdoors Social Distance Training! Check out my new FITNESS CART for my online series! Contact me and Book a Free Consultation HERE. I love being outside! What better way to combine the expansion and positive evolution in the physical, mental and spiritual aspects of … Continue reading Rooftop Full Body Workout
The dictionary describes empowerment as “the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.” Each day that you take an action to improve yourself is a day that you are claiming your right to control that area of your life. You will never be like another. Time … Continue reading Empowerment & Inspiration
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I am always challenging myself to track my workouts so I can improve and increase my skill & EPOC/VO2 Max over time. I've now found myself doing the same with my food intake. I use various apps to track the former (FitBit, Strava & RunKeeper) and quite a bit of research on the nutritional information … Continue reading Dinner is served-Pinto Broccoli
Truly gets Yellow Belt.
I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!
I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!