The Nitrates present in beets aid in detoxification and helps lower bad cholesterol (LDL) levels. #veganathleticmom #personaltrainer
Please watch this clear and informative video narrated by Sir Paul McCartney called "If Slaughterhouses Had Glass Walls, Everyone Would Be Vegetarian" on the inhumane practices around the world to factory farmed animals. He also touches on health and climate factors. I adapted this from my fiance's post but I have used my own personal … Continue reading My Veganism Journey
Truly gets Yellow Belt.
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
When I see a smile from a client who has just maxed out physically after our session, when I receive fierce hugs from mastering a new exercise in a routine, when I notice an "I'm ready for whatever you've got" grin as we start training, when THEY SEE RESULTS from their hard work and willingness … Continue reading Why I do what I do!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it … Continue reading As I prepare for 2019…Expect Success