Here is a little Full Body Workout video for you using just Dumbbells and bands! 3-5 Sets DB Shoulder Rotation X 12 DB Sumo Squat X 15DB Bulgarian Split Squats X 12 (L&R)DB Side Lunges X 12 (L&R)DB Skull Crushers X 20 Banded Donkey Kick X 20 (L&R)DB Single Arm Chest Press X 12 (L&R) … Continue reading Full Body Burn Sesh!
I am certified level VI of X in Muay Thai Skills & Conditioning (MTSC), soon to be level VII! I am also a certified Personal Training Coach and I have my current St. John Ambulance First Aid with Automated External Defibrillator (AED). My style of training is student centred instruction containing progressions and regressions based … Continue reading Muay Thai Skills & Conditioning – Counter Attacks
I am SO excited to now offer Online Personal Training and Outdoors Social Distance Training! Check out my new FITNESS CART for my online series! Contact me and Book a Free Consultation HERE. I love being outside! What better way to combine the expansion and positive evolution in the physical, mental and spiritual aspects of … Continue reading Rooftop Full Body Workout
The dictionary describes empowerment as “the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.” Each day that you take an action to improve yourself is a day that you are claiming your right to control that area of your life. You will never be like another. Time … Continue reading Empowerment & Inspiration
I am always challenging myself to track my workouts so I can improve and increase my skill & EPOC/VO2 Max over time. I've now found myself doing the same with my food intake. I use various apps to track the former (FitBit, Strava & RunKeeper) and quite a bit of research on the nutritional information … Continue reading Dinner is served-Pinto Broccoli
Please watch this clear and informative video narrated by Sir Paul McCartney called "If Slaughterhouses Had Glass Walls, Everyone Would Be Vegetarian" on the inhumane practices around the world to factory farmed animals. He also touches on health and climate factors. I adapted this from my fiance's post but I have used my own personal … Continue reading My Veganism Journey
Truly gets Yellow Belt.
I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!
A while ago I was looking for an item in my bathroom and came across a metal safety razor my Grampa had circa the 60's. I started to research and here is what I have found, enough to make me change my pattern immediately. Plastic "disposable" razors are NOT recyclable (each razor is used an … Continue reading Choose Metal Safety Razors Over Plastic!
I feel it is a privilege to be able to workout let alone in Kapalua on the beautiful island of Maui, HI. Our second trip there, Simon and I brought my TRX and bands and we worked out, did some light Muay Thai drills and/or ran nearly every day. Whether you are at home or … Continue reading Maui Vacation Workouts – Blessed!