I recently starting taking MMA after my Muay Thai Skills & Conditioning (MTSC) to learn new skills & be more comfortable with self defence. Clearly, I really enjoy it both! Our dojo has 3 rules: Rule #1 - hands up, chin down;Rule #2 - don't cross feet always be on balance;Rule #3 - never turn … Continue reading Muay Thai Skills & MMA fun!
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I am always challenging myself to track my workouts so I can improve and increase my skill & EPOC/VO2 Max over time. I've now found myself doing the same with my food intake. I use various apps to track the former (FitBit, Strava & RunKeeper) and quite a bit of research on the nutritional information … Continue reading Dinner is served-Pinto Broccoli
Truly gets Yellow Belt.
I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
When I see a smile from a client who has just maxed out physically after our session, when I receive fierce hugs from mastering a new exercise in a routine, when I notice an "I'm ready for whatever you've got" grin as we start training, when THEY SEE RESULTS from their hard work and willingness … Continue reading Why I do what I do!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it … Continue reading As I prepare for 2019…Expect Success