Category: Personal Trainer
I love the dojo (@posenersmma), I love the gym but I lovvvvvvvve being outside ❤️ It’s my jam. Grateful I can mix it up. Be good to yourself, get active, get outside ☀️ #417calories on #paddleboard #569calories on #cycling
Finally Back to 🥊DOJO🥊 after 🦠
High Intensity Fitness
During Covid and all of the resulting restrictions of gyms etc, I have really enjoyed solo activities such cycling cross-country/off road. I’ve been lucky to be involved in Muay Thai skills and conditioning at Poseners Pankration MMA. I am level 7 working for level 10 in the program. I'm looking forward to getting involved in … Continue reading High Intensity Fitness
It’s so important to get outside whether it’s raining, sunny, windy, whatever. Nourishing for your mind body and soul. Some creative, silly fun during cycling around my favourite areas …..
Keep working on you!
@grousemountain 2.9-km ascent, with an elevation gain 2,800 feet. I’m working on the best version of me. When you have a new goal, don’t compare yourself with IG fitness models or athletes in the industry for years. Just put one foot in front of the other, do you, make small attainable goals and keep moving … Continue reading Keep working on you!
When I’m feeling lethargic, or #FOMO on a workout,,, I cycle. Just put one foot in front of the other,,,, 😍
I had some furry friends join me #🐻on my cycling day,,,
Bottoms Up!
Workout everyday!
Your body will thank you for it. On recovery days, do light exercise, go for a hike for example. Vary it up, gym, hike, cycle, run, yoga, just do something significant for your health every day including nutrition and sleep.
