Happy Hump Day Workout

I only filmed the barbell hip thrusts. Please see full workout deets below β€οΈβŒβ­•οΈ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout

“PROJECT GRL” – HELP ME SAVE WOMEN & CHILDREN WHO ARE TRAFFICKED AROUND THE WORLD. β™₯️

THERE ARE MORE SLAVES TODAY THAN AT ANY POINT IN HISTORY– MORE THAN 70% OF ALL TRAFFICKING VICTIMS ARE FEMALE, WITH MORE BEING TRAFFICKED EACH DAY. PROJECT GRL - HEIDI’S 50th BIRTHDAY FUNDRAISER β™₯️ https://gofund.me/1fe18dbb @joycemeyer #antisextrafficking #heal #empowerment #humantrafficking #sextrafficking #endhumantrafficking Read full fundraiser by clicking link, here are some outlines,,,, TRUTH IS: Β· … Continue reading “PROJECT GRL” – HELP ME SAVE WOMEN & CHILDREN WHO ARE TRAFFICKED AROUND THE WORLD. β™₯️

2021 “Run For Your Life” 5 Reasons! πŸƒπŸ»β€β™€οΈπŸ’₯🎊

Life is amazing when we challenge ourselves to break out of a habit that is no longer serving us. You might not achieve the desired results immediately, in fact you probably won’t. But, if you keep going and don’t give up while being kind to yourself in the process you can achieve more than just … Continue reading 2021 “Run For Your Life” 5 Reasons! πŸƒπŸ»β€β™€οΈπŸ’₯🎊

Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Tenacious Thursday – Glute & Ab focused day πŸ’₯

Be nice to yourself but put in the effort , show up! You will start to see results. β€œBe the hardest worker in the room” as @therock aptly puts it. πŸ₯‡πŸ‘ŠπŸΌπŸ’₯ Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day πŸ’₯

Worthy Wednesday’s!

During the pandemic, it is important to continue with physical activities while following Dr. Bonnie Henry's current exercise protocol. Here is a sweet little video of my daughter πŸ§πŸ»β€β™€οΈ working on her rear front kick πŸ₯ŠπŸ₯‹ at our family's dojo. Bonus information!Here are a few critical reasons for continuing exercise! πŸ€ΈπŸ»β€β™€οΈ Exercise boosts your immune … Continue reading Worthy Wednesday’s!

Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

Don’t forget to live life after you work hard! It’s ok to have a little reward after a successful day! Meal: tofu, edamame, broccoli & cauliflower. Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your … Continue reading Little Blast for weekend Posterity! πŸ‘β˜„οΈπŸ”₯

πŸ’₯ Bam Bam HIITπŸ’₯

Who doesn’t want a little πŸ’₯Bam Bam πŸ’₯ HIIT in their work out today? Muay Thai skills and conditioning! Like βœ… Save ❀️ Share πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘¦ 🎁 click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want to help you achieve your fitness goals! πŸ₯°