Cycling for Health and Challenge

Cycling is a low impact form of exercise that has a plethora of benefits ranging from preventing some cancers, depression, arthritis, heart attack, stroke and obesity to name a few. Simon, my fiancΓ©, does this ride quite often to our family dojo and back. The ride is nearly 30 km round-trip and has some difficult … Continue reading Cycling for Health and Challenge

Health Continuum – Vegan Banana Walnut Dressing

Being vegan brings many health benefits, as well, it is so easy to create nutritious, tasty and beautiful meals. The dressing is made by Simon and includes walnuts, balsamic vinegar, water, dried blueberries and bananas. Kale and lettuce varieties are from our garden as well as the strawberries. Bon Appetit’

Muay Thai Skills & Conditioning – Level VII Certification

After 7 years of Muay Thai Skills & Conditioning as well as other health and wellness lifestyle choices since creating HVUltimateFitnessNutrition.com, I received my Level VII certification this past Tuesday. I look forward to many more satisfyingly demanding class instructions and the team and students who make the dojo so tremendous. Thank you Simon Posener … Continue reading Muay Thai Skills & Conditioning – Level VII Certification

Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Working on fine tuning my body mechanics & applying the 3 rules in this combo! My technique has to come first, then I'll adjust speed and power. https://videopress.com/v/G41w25ni?preloadContent=metadata Contact me and Book a Free Consultation HERE.Check out my FITNESS CART to choose from my new online workout series! I am so excited, monthly pay options … Continue reading Muay Thai Skills & Conditioning – Body Mechanics & The 3 Rules

Rooftop Full Body Workout Part 2!

Click "continue reading" to access the video's I really enjoy doing exercise outside, it is one of my favourite things. This routine done three sets of 10 to 15 took me about 40 minutes. The are some progressions in a few of the exercises from last Rooftop Workout post. You don’t need a gym to … Continue reading Rooftop Full Body Workout Part 2!

Muay Thai Skills & Conditioning – Counter Attacks

I am certified level VI of X in Muay Thai Skills & Conditioning (MTSC), soon to be level VII! I am also a certified Personal Training Coach and I have my current St. John Ambulance First Aid with Automated External Defibrillator (AED). My style of training is student centred instruction containing progressions and regressions based … Continue reading Muay Thai Skills & Conditioning – Counter Attacks

Rooftop Full Body Workout

I am SO excited to now offer Online Personal Training and Outdoors Social Distance Training! Check out my new FITNESS CART for my online series! Contact me and Book a Free Consultation HERE. I love being outside! What better way to combine the expansion and positive evolution in the physical, mental and spiritual aspects of … Continue reading Rooftop Full Body Workout