The Sozio side of my family comes from Lorino, Campobasso, Italy 🇮🇹. Lo Sforzo means effort and La Realizzazioni means accomplishment. Put your passion into your goals. Put effort into the areas of your life where you want to succeed. Where these two nouns intersect will be an accomplishment.
Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? 🤜🏼💪🏼👊🏼 I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). “Like it, Save it & Share … Continue reading Post Workout Burnout 🔥
I recently starting taking MMA after my Muay Thai Skills & Conditioning (MTSC) to learn new skills & be more comfortable with self defence. Clearly, I really enjoy it both! Our dojo has 3 rules: Rule #1 - hands up, chin down;Rule #2 - don't cross feet always be on balance;Rule #3 - never turn … Continue reading Muay Thai Skills & MMA fun!
The Nitrates present in beets aid in detoxification and helps lower bad cholesterol (LDL) levels. #veganathleticmom #personaltrainer
5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
Working on my speed in Muay Thai Skills & Conditioning 😂😂😂 Having fun while staying fit and developing skills. Taking on bootcamp clients now 👊🏼 Contact me here!
Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!
Cycling is a low impact form of exercise that has a plethora of benefits ranging from preventing some cancers, depression, arthritis, heart attack, stroke and obesity to name a few. Simon, my fiancé, does this ride quite often to our family dojo and back. The ride is nearly 30 km round-trip and has some difficult … Continue reading Cycling for Health and Challenge
Being vegan brings many health benefits, as well, it is so easy to create nutritious, tasty and beautiful meals. The dressing is made by Simon and includes walnuts, balsamic vinegar, water, dried blueberries and bananas. Kale and lettuce varieties are from our garden as well as the strawberries. Bon Appetit’