December 31, 2019 - Coquitlam Crunch downpour 22 min 2.25km. January 1, 2020 - Posener’s Pankration Polar Bear Swim May 2020 bring you all to the next level of sound body, mind and spirit OSU💥
Category: Personal Trainer
Happy New Year 2020!
2019 was a spectacular year, going into 2020 like,,,
My Veganism Journey
Please watch this clear and informative video narrated by Sir Paul McCartney called "If Slaughterhouses Had Glass Walls, Everyone Would Be Vegetarian" on the inhumane practices around the world to factory farmed animals. He also touches on health and climate factors. I adapted this from my fiance's post but I have used my own personal … Continue reading My Veganism Journey
Yellow Belt Achievement
Truly gets Yellow Belt.
Simple But Effective 👍🏼
You have approximately 900 waking minutes each day. Just 90 can put you in the fat burning mode. Weights, HIIT and stretch 🥰
Just Mooooove 🚴🏻♀️
Just moooooove 🚴🏻♀️ @BeautifulBC 444 approximate cals, 45 min fresh air and beautiful views @BeautifulVancouver.
3rd Stripe for Truly!
I am so proud of my daughter for achieving her 3rd black stripe of her white belt at our dojo http://www.posenerspankrationmma.com The stripe system for Truly’s Beginners Pankration class are as follows: 1. Striking 2. Wrestling 3. Jiu-Jitsu 4. Pankration/MMA There are five tenants at our dojo the students are taught; Courtesy, Integrity, Perseverance, Self … Continue reading 3rd Stripe for Truly!
She Believed She Could,,,
So she did! Be good to yourself! Get outside and MOVE. My recent lunch exercise 🚲 I have challenges with my knees so I vary up my lunch time workouts now with biking! I chose some steep hills to assist in building my quadriceps which helps to lessen the knee pain.
Everything Counts
What you eat, drink, How much you exercise, How you talk to yourself, How much you sleep,,, it all counts. Make it positive on all levels. Challenge yourself every day to be better than the day before. 3.52 Miles 45Min Lunch Run Love Heidi
Glutes On Fire 🔥
I am a member and trainer at Posener’s Pankration MMA. I attend Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. The class, in regards to body toning and sculpting is able to utilize methods which maximize muscular development, fat burning, metabolism enhancement … Continue reading Glutes On Fire 🔥
