Post Workout Burnout ๐Ÿ”ฅ

Here are a few little clips of my post workout burnout. Bag work, sled pushes & sit outs. What are your post workout burnouts? ๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ I am currently offering a Free Consultation and 1 Free Workout! Spots available for one on one and group training (socially distanced of course). โ€œLike it, Save it & Share … Continue reading Post Workout Burnout ๐Ÿ”ฅ

Muay Thai Skills & MMA fun!

I recently starting taking MMA after my Muay Thai Skills & Conditioning (MTSC) to learn new skills & be more comfortable with self defence. Clearly, I really enjoy it both! Our dojo has 3 rules: Rule #1 - hands up, chin down;Rule #2 - don't cross feet always be on balance;Rule #3 - never turn … Continue reading Muay Thai Skills & MMA fun!

Lower Body Blast!

5 sets x 8-15 reps Do each exercise, donโ€™t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if youโ€™re trying this! โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!

Rain? No Problem!

Don't let the weather choose your health level. You are in charge! These times are challenging but you, and only you, can make the decision to do something! You can do so much outside! Each and every single workout, every effort, will bring you that much closer to your goals! Find it in you! Check … Continue reading Rain? No Problem!

Cycling for Health and Challenge

Cycling is a low impact form of exercise that has a plethora of benefits ranging from preventing some cancers, depression, arthritis, heart attack, stroke and obesity to name a few. Simon, my fiancรฉ, does this ride quite often to our family dojo and back. The ride is nearly 30 km round-trip and has some difficult … Continue reading Cycling for Health and Challenge

Health Continuum – Vegan Banana Walnut Dressing

Being vegan brings many health benefits, as well, it is so easy to create nutritious, tasty and beautiful meals. The dressing is made by Simon and includes walnuts, balsamic vinegar, water, dried blueberries and bananas. Kale and lettuce varieties are from our garden as well as the strawberries. Bon Appetitโ€™