I am so proud of my daughter for achieving her 3rd black stripe of her white belt at our dojo http://www.posenerspankrationmma.com The stripe system for Truly’s Beginners Pankration class are as follows: 1. Striking 2. Wrestling 3. Jiu-Jitsu 4. Pankration/MMA There are five tenants at our dojo the students are taught; Courtesy, Integrity, Perseverance, Self … Continue reading 3rd Stripe for Truly!
So she did! Be good to yourself! Get outside and MOVE. My recent lunch exercise 🚲 I have challenges with my knees so I vary up my lunch time workouts now with biking! I chose some steep hills to assist in building my quadriceps which helps to lessen the knee pain.
What you eat, drink, How much you exercise, How you talk to yourself, How much you sleep,,, it all counts. Make it positive on all levels. Challenge yourself every day to be better than the day before. 3.52 Miles 45Min Lunch Run Love Heidi
I am a member and trainer at Posener’s Pankration MMA. I attend Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. The class, in regards to body toning and sculpting is able to utilize methods which maximize muscular development, fat burning, metabolism enhancement … Continue reading Glutes On Fire 🔥
In order to increase your skill at most anything in life, you have to have the desire to improve and... you have to practice. You know what you can do, you know what you want to do, you know you better than anyone. I do not do BJJ, although there are elements of it in … Continue reading Core Workouts – BJJ style
I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of http://www.posenerspankrationmma.com Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!
I love my Cardio Muay Thai/Kickboxing classes at Posener's Pankration MMA! Do you know why? I burn 864 plus calories per session and feel like a million dollars when I walk out that door. I train with 1st, 2nd, 3rd, 4th and 5th degree Blackbelts, former title Champions, Fighters, Competitors and several of the top … Continue reading Put in the Work, Get the Reward
Same run as yesterday! I took a different route and ended up at 3.04 km approximately. Today was doubled up long bands (yellow and orange). It's about 60 pounds. I threw a short yellow band around both legs above the knee to make it a little bit harder with some abduction work. 1. Sumo squat … Continue reading Day 2 of Weekly “Luncher-cise”
As a Personal Training Coach, I get a lot of questions on how much time should be spent working out to get a positive result. Here's my short answer on balancing health, family and work. I can choose to work 5 days a week with 1 hour lunch times, this would allow for a more … Continue reading A lot of health can happen in 30 Minutes!