My Veganism Journey

Please watch this clear and informative video narrated by Sir Paul McCartney called "If Slaughterhouses Had Glass Walls, Everyone Would Be Vegetarian" on the inhumane practices around the world to factory farmed animals. He also touches on health and climate factors. I adapted this from my fiance's post but I have used my own personal … Continue reading My Veganism Journey

3rd Stripe for Truly!

I am so proud of my daughter for achieving her 3rd black stripe of her white belt at our dojo http://www.posenerspankrationmma.com The stripe system for Trulyโ€™s Beginners Pankration class are as follows: 1. Striking 2. Wrestling 3. Jiu-Jitsu 4. Pankration/MMA There are five tenants at our dojo the students are taught; Courtesy, Integrity, Perseverance, Self … Continue reading 3rd Stripe for Truly!

Glutes On Fire ๐Ÿ”ฅ

I am a member and trainer at Posenerโ€™s Pankration MMA. I attend Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. The class, in regards to body toning and sculpting is able to utilize methods which maximize muscular development, fat burning, metabolism enhancement … Continue reading Glutes On Fire ๐Ÿ”ฅ