Everyday I am reminded of how my life is Truly blessed! Sometimes you get something special to trigger gratitude more than once in a day. I have made it a ritual to be grateful for everything in my life every day for the last 20 years, even in times of extreme challenge. I show gratitude … Continue reading “Look for The Smile” in Life
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Vary Up, Build Up, Challenge Up – 4 Reasons!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Challenge Yourself!
Just get out and move, challenge yourself every day in as many ways possible: spiritual, mental, physical, emotional ❣️ love Heidi
Handstands!!!
I love this article by Krista Stryker on the top 5 reasons to incorporate handstands into your workouts, besides that they are FUN! I am currently on the wall but on my way to a full handstand push-up 🤸🏽♂️ then my goal is an unassisted handstand, little handstand walk and hold a challenging pose! A … Continue reading Handstands!!!
Blueberries & Dill Flavoured Tuna?
This looks amazing! I'm about to find out the blueberries, balsamic and dill tuna taste combination. Regardless, nice healthy pre-workout meal. Today HIIT and Upper Body 👊🏼
Posterior Chain Exercise-Tire Flipping!
I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!
Healthy Load Up for Pure HIIT today!
One of my pet peeves is working out with heavy food or a shake jostling around in my stomach. So! I battle this with a lighter protein meal to get me through the workout 🤸🏽♂️ #nevergiveup #evolution #strongissexy #fitmommy
7-5-3 Code Martial Arts
One of the seven virtues of the 7-5-3 Code within Martial Arts is Courage. One of the three States of Mind is Zanshin - Alertness, Awareness. I'm so proud of this little one for her courage to persevere through the anxiety of being watched and judged for her level of ability. First Black Stripe in … Continue reading 7-5-3 Code Martial Arts
“Hot” Date with my Lunch
Eating healthy is always good, eating healthy before a workout is optimal❣️ I put a little chilli pepper on top of my tuna salad, that is my hot date! 😝
Healthy is colourful!
I’m missing a bit of protein, in my opinion, but this was filling and healthy! #evolution #healthyiscolourful
