When your working out, FOCUS. Feel the muscles working, feel the rhythm of your breathing, feel the energy. Your greatest days are days spent improving your over all fitness! Get excited, get a good attitude and go do it! 1012 Calories Cardio Muay Thai today over 1.5 hours at http://www.posenerspankrationmma.com
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“Look for The Smile” in Life
Everyday I am reminded of how my life is Truly blessed! Sometimes you get something special to trigger gratitude more than once in a day. I have made it a ritual to be grateful for everything in my life every day for the last 20 years, even in times of extreme challenge. I show gratitude … Continue reading “Look for The Smile” in Life
Vary Up, Build Up, Challenge Up – 4 Reasons!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Challenge Yourself!
Just get out and move, challenge yourself every day in as many ways possible: spiritual, mental, physical, emotional ❣️ love Heidi
Handstands!!!
I love this article by Krista Stryker on the top 5 reasons to incorporate handstands into your workouts, besides that they are FUN! I am currently on the wall but on my way to a full handstand push-up 🤸🏽♂️ then my goal is an unassisted handstand, little handstand walk and hold a challenging pose! A … Continue reading Handstands!!!
Blueberries & Dill Flavoured Tuna?
This looks amazing! I'm about to find out the blueberries, balsamic and dill tuna taste combination. Regardless, nice healthy pre-workout meal. Today HIIT and Upper Body 👊🏼
Posterior Chain Exercise-Tire Flipping!
I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!
Healthy Load Up for Pure HIIT today!
One of my pet peeves is working out with heavy food or a shake jostling around in my stomach. So! I battle this with a lighter protein meal to get me through the workout 🤸🏽♂️ #nevergiveup #evolution #strongissexy #fitmommy
7-5-3 Code Martial Arts
One of the seven virtues of the 7-5-3 Code within Martial Arts is Courage. One of the three States of Mind is Zanshin - Alertness, Awareness. I'm so proud of this little one for her courage to persevere through the anxiety of being watched and judged for her level of ability. First Black Stripe in … Continue reading 7-5-3 Code Martial Arts
“Hot” Date with my Lunch
Eating healthy is always good, eating healthy before a workout is optimal❣️ I put a little chilli pepper on top of my tuna salad, that is my hot date! 😝
