Here is a little Full Body Workout video for you using just Dumbbells and bands! 3-5 Sets DB Shoulder Rotation X 12 DB Sumo Squat X 15DB Bulgarian Split Squats X 12 (L&R)DB Side Lunges X 12 (L&R)DB Skull Crushers X 20 Banded Donkey Kick X 20 (L&R)DB Single Arm Chest Press X 12 (L&R) … Continue reading Full Body Burn Sesh!
I am always challenging myself to track my workouts so I can improve and increase my skill & EPOC/VO2 Max over time. I've now found myself doing the same with my food intake. I use various apps to track the former (FitBit, Strava & RunKeeper) and quite a bit of research on the nutritional information … Continue reading Dinner is served-Pinto Broccoli
Truly gets Yellow Belt.
A while ago I was looking for an item in my bathroom and came across a metal safety razor my Grampa had circa the 60's. I started to research and here is what I have found, enough to make me change my pattern immediately. Plastic "disposable" razors are NOT recyclable (each razor is used an … Continue reading Choose Metal Safety Razors Over Plastic!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
When I see a smile from a client who has just maxed out physically after our session, when I receive fierce hugs from mastering a new exercise in a routine, when I notice an "I'm ready for whatever you've got" grin as we start training, when THEY SEE RESULTS from their hard work and willingness … Continue reading Why I do what I do!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it … Continue reading As I prepare for 2019…Expect Success