I love this article by Krista Stryker on the top 5 reasons to incorporate handstands into your workouts, besides that they are FUN! I am currently on the wall but on my way to a full handstand push-up 🤸🏽♂️ then my goal is an unassisted handstand, little handstand walk and hold a challenging pose! A … Continue reading Handstands!!!
This looks amazing! I'm about to find out the blueberries, balsamic and dill tuna taste combination. Regardless, nice healthy pre-workout meal. Today HIIT and Upper Body 👊🏼
I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!
When I see a smile from a client who has just maxed out physically after our session, when I receive fierce hugs from mastering a new exercise in a routine, when I notice an "I'm ready for whatever you've got" grin as we start training, when THEY SEE RESULTS from their hard work and willingness … Continue reading Why I do what I do!
One of my pet peeves is working out with heavy food or a shake jostling around in my stomach. So! I battle this with a lighter protein meal to get me through the workout 🤸🏽♂️ #nevergiveup #evolution #strongissexy #fitmommy
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
One of the seven virtues of the 7-5-3 Code within Martial Arts is Courage. One of the three States of Mind is Zanshin - Alertness, Awareness. I'm so proud of this little one for her courage to persevere through the anxiety of being watched and judged for her level of ability. First Black Stripe in … Continue reading 7-5-3 Code Martial Arts
Eating healthy is always good, eating healthy before a workout is optimal❣️ I put a little chilli pepper on top of my tuna salad, that is my hot date! 😝
I’m missing a bit of protein, in my opinion, but this was filling and healthy! #evolution #healthyiscolourful
My lunch today. I have found an amazing article with respect to the reasons to eat GREEN! I eat at least one if not two salads per day. Remember to wash and try to buy organic.XO Heidi 1. DARK, LEAFY GREENS GIVE YOUR BODY FOLATE The word folate describing the B vitamin originates from the … Continue reading Some amazing reasons why eating greens rocks for your health.