Glutes On Fire 🔥

I am a member and trainer at Posener’s Pankration MMA. I attend Cardio Muay Thai Kickboxing Vancouver classes 3 times a week and they great for effective Muay Thai technique, fitness, and mental discipline. The class, in regards to body toning and sculpting is able to utilize methods which maximize muscular development, fat burning, metabolism enhancement … Continue reading Glutes On Fire 🔥

Training Outside!

I love training clients outside. Outside fitness training is the one of the best playgrounds for working out, increasing skill and performance and sunshine makes people happy! I also train out of Come train with me! I will help you improve your overall health (body, mind, spirit) with resistance training, weights, Cardio Muay Thai … Continue reading Training Outside!