Why is Cardio Muay Thai great for you!

I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!

Some amazing reasons why eating greens rocks for your health.

My lunch today. I have found an amazing article with respect to the reasons to eat GREEN! I eat at least one if not two salads per day. Remember to wash and try to buy organic.XO Heidi 1. DARK, LEAFY GREENS GIVE YOUR BODY FOLATE The word folate describing the B vitamin originates from the … Continue reading Some amazing reasons why eating greens rocks for your health.

As I prepare for 2019…Expect Success

Heading into 2019 with an enormous amount of gratitude. I live in one of the most beautiful countries, I am surrounded by my amazing family, friends and incredibly special man (SLP heart). I am healthy and can make positive choices for myself at any given moment, I am excited about the future and what it … Continue reading As I prepare for 2019…Expect Success

Showing up is the first step!

I’m so proud of and happy for this big hearted Champion! Congratulations on gaining 40 pounds over the last year from a life threatening low body weight. So happy to see your success! You have held such a positive attitude throughout your journey and the result is your physical, mental and emotional improvement. Stronger everyday! … Continue reading Showing up is the first step!