A while ago I was looking for an item in my bathroom and came across a metal safety razor my Grampa had circa the 60's. I started to research and here is what I have found, enough to make me change my pattern immediately. Plastic "disposable" razors are NOT recyclable (each razor is used an … Continue reading Choose Metal Safety Razors Over Plastic!
I feel it is a privilege to be able to workout let alone in Kapalua on the beautiful island of Maui, HI. Our second trip there, Simon and I brought my TRX and bands and we worked out, did some light Muay Thai drills and/or ran nearly every day. Whether you are at home or … Continue reading Maui Vacation Workouts – Blessed!
Everyday I am reminded of how my life is Truly blessed! Sometimes you get something special to trigger gratitude more than once in a day. I have made it a ritual to be grateful for everything in my life every day for the last 20 years, even in times of extreme challenge. I show gratitude … Continue reading “Look for The Smile” in Life
I had a great time teaching a fantastic group of skilled students in the regular 11 am Saturday class of Cardio Muay Thai Kickboxing! "Thank you Heidi Vincent for teaching the Cardio Muay Thai Kickboxing class. The energy in the room was awesome, your lesson was well prepared and well received, based on the hearty applause at … Continue reading Cardio Muay Thai Kickboxing Class Today!
I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's Dojo or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!
Just get out and move, challenge yourself every day in as many ways possible: spiritual, mental, physical, emotional ❣️ love Heidi
I love this article by Krista Stryker on the top 5 reasons to incorporate handstands into your workouts, besides that they are FUN! I am currently on the wall but on my way to a full handstand push-up 🤸🏽♂️ then my goal is an unassisted handstand, little handstand walk and hold a challenging pose! A … Continue reading Handstands!!!
This looks amazing! I'm about to find out the blueberries, balsamic and dill tuna taste combination. Regardless, nice healthy pre-workout meal. Today HIIT and Upper Body 👊🏼
I am always looking to vary up the workouts for my clients. Nothing beats fresh air while you challenge your power, strength and conditioning. Tire flipping is a great way to work posterior-chain muscles. These muscles include your hamstrings, back, and glutes however this exercise works more than that. Bang for your buck! This tire … Continue reading Posterior Chain Exercise-Tire Flipping!
When I see a smile from a client who has just maxed out physically after our session, when I receive fierce hugs from mastering a new exercise in a routine, when I notice an "I'm ready for whatever you've got" grin as we start training, when THEY SEE RESULTS from their hard work and willingness … Continue reading Why I do what I do!