Why is Cardio Muay Thai great for you!

I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!

08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA

As a personal trainer, I really enjoy and benefit largely from HIIT training. High Intensity Interval Training is cardio respiratory training using bouts of short duration high intensity exercises mixed with lower intensity active recovery. The benefits are many but more importantly, your body becomes efficient at producing and using energy from the anaerobic energy … Continue reading 08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA

HV Ultimate Fitness and Nutrition

HV Ultimate Fitness & Nutrition is created to Coach, Train, Inspire & Educate you to your next level of success in Fitness and Nutrition. https://hvultimatefitnessnutrition.wordpress.com “Fitness” encompasses many areas of overall health. My focus is to evolve my “fitness” with nutrition, strength, spirit and discipline. I am passionate about sharing this focus on fitness and … Continue reading HV Ultimate Fitness and Nutrition