5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❤️❤️❤️🔥🔥🔥 Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!
@550cals - 4km +?Biking in Burke Mtn trails!
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I know via my FitBit that I've burned over 1200 calories in a 90 minute Cardio Muay Thai class at the dojo where I am a team training member, Posener's Pankration MMA. The Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect … Continue reading Why is Cardio Muay Thai great for you!
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimming in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. — at Posener's Pankration/MMA, Muay Thai and Submission Wrestling
I am inspired watching my daughter and her friends practice and develop in the Dojo of Posener's Pankration MMA. Posener's Pankration Tenents Courtesy Integrity Perseverance Self Control Indomitable Spirit
Most of us are guilty of wanting results now. There is plenty of media and applications that offer bikini ready bods in 7 days. We must remember that we are an evolution. We are all beautiful right now as we are, while we move toward improving various levels of self . The fact that you … Continue reading It’s an Evolution
As a personal trainer, I really enjoy and benefit largely from HIIT training. High Intensity Interval Training is cardio respiratory training using bouts of short duration high intensity exercises mixed with lower intensity active recovery. The benefits are many but more importantly, your body becomes efficient at producing and using energy from the anaerobic energy … Continue reading 08-15-2015 Cardio Muay Thai Class – Posener’s Pankration MMA
Feeling wonderfully exhausted. A fantastic Cardio Muay Thai KickBoxing class tonight taught by George Kassimatis. High intensity workout, great energy from the teacher and by the class. Excellent instruction, loved those combo's Os! Very appreciated 🙂 Thank you Simon Posener @ Posener's Pankration MMA