Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Tenacious Thursday – Glute & Ab focused day πŸ’₯

Be nice to yourself but put in the effort , show up! You will start to see results. β€œBe the hardest worker in the room” as @therock aptly puts it. πŸ₯‡πŸ‘ŠπŸΌπŸ’₯ Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day πŸ’₯

β€œShort N Sweet” Upper Body w/Ab Burner

5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❀️❀️❀️πŸ”₯πŸ”₯πŸ”₯ Visit me on IG, FB, LinkedIn & Twitter! HVUltimateFitnessNutrition.com 1. Leg Raise 2. … Continue reading β€œShort N Sweet” Upper Body w/Ab Burner