Cycling has become the fastest and relatively easiest workout for my lower body, some abs and some upper body. I enjoy it immensely. I still have plantar fasciitis so it also helps me get a good workout. #716 calories #20 plus km
Like ✅Save 💚Share ♻️ 🧩🐲🌱 Still experiencing #plantarfasciitisBUT I find a way to get exercise everyday!. 🚴🏻♀️
Click "continue reading" to access the video's I really enjoy doing exercise outside, it is one of my favourite things. This routine done three sets of 10 to 15 took me about 40 minutes. The are some progressions in a few of the exercises from last Rooftop Workout post. You don’t need a gym to … Continue reading Rooftop Full Body Workout Part 2!