Happy Hump Day Workout

I only filmed the barbell hip thrusts. Please see full workout deets below β€οΈβŒβ­•οΈ Let me know if you did it and how you felt after! DB Opposite Bi Curl w/Static Lateral Lunges Plank w/DB Row to PUp DB Static VUp w/Arnold Press Single Arm DB/KB DL Swing to Squat DB Reverse Lunge to Sumo … Continue reading Happy Hump Day Workout

Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging πŸƒπŸ»β€β™€οΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio πŸ€ΈπŸ»β€β™€οΈ

Tenacious Thursday – Glute & Ab focused day πŸ’₯

Be nice to yourself but put in the effort , show up! You will start to see results. β€œBe the hardest worker in the room” as @therock aptly puts it. πŸ₯‡πŸ‘ŠπŸΌπŸ’₯ Like βœ”οΈ Save πŸ–€ Share β™Ύ πŸ’£ click link in bio ⬆️ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day πŸ’₯

Lower Body Blast!

5 sets x 8-15 reps Do each exercise, don’t stop until completed one full set of all exercises. Rest 45 sec to 1 min and repeat! Like it, Save it & share it with your friends. Comment if you’re trying this! ❀️❀️❀️πŸ”₯πŸ”₯πŸ”₯ Visit me on IG, FB, YouTube, LinkedIn & Twitter! 1. Dumbbell Goblet Sumo … Continue reading Lower Body Blast!

Throwback Thursday – MTSC

It's been nearly a month since we've been able to have our Muay Thai Skills & Conditioning (MTSC) class at Posener's Pankration MMA due to the Coronavirus. That hasn't seemed to stop any of us from being active on our own or with our families. Dr. Bonnie Henry still states getting outside is very important … Continue reading Throwback Thursday – MTSC

Vary Up, Build Up, Challenge Up – 4 Reasons!

I have a particular genetic make-up that results in becoming bored quickly. This challenge applies to repetitive exercise programs. My solution was to create more of a hybrid style of training combining HIIT, Mixed Martial Arts (at Posener's DojoΒ or any gym on a heavy bag), Weights, Movement, Isometrics, Plyometrics and more both inside and outside. … Continue reading Vary Up, Build Up, Challenge Up – 4 Reasons!

Mind Body Spirit 2018

I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimmingΒ in a nearly freezing … Continue reading Mind Body Spirit 2018