Like ✅Save 💚Share ♻️ 🧩🐲🌱 Still experiencing #plantarfasciitisBUT I find a way to get exercise everyday!. 🚴🏻♀️
@grousemountain 2.9-km ascent, with an elevation gain 2,800 feet. I’m working on the best version of me. When you have a new goal, don’t compare yourself with IG fitness models or athletes in the industry for years. Just put one foot in front of the other, do you, make small attainable goals and keep moving … Continue reading Keep working on you!
Here are just two of a variety of complex exercises you can do involving the posterior chain with a little tricep bonus. 💪🏼 Don’t forget to balance yourself out with an anterior workout 👍🏼