Over 750 calories burnt on a 2.3 km jog straight up 252m elevation gain to the vista. The stairs were such a great lower body burner. 2 sets of stairs at every other stair, lunge jogging ππ»ββοΈ This has been a tough year, mix up your workouts. Get in the sunshine when you can and … Continue reading Keep up HIIT and Cardio π€Έπ»ββοΈ
Tag: #fitnessjourney
Tenacious Thursday – Glute & Ab focused day π₯
Be nice to yourself but put in the effort , show up! You will start to see results. βBe the hardest worker in the roomβ as @therock aptly puts it. π₯ππΌπ₯ Like βοΈ Save π€ Share βΎ π£ click link in bio β¬οΈ to receive your 1st free personalized consultation & training session. I want … Continue reading Tenacious Thursday – Glute & Ab focused day π₯