@grousemountain 2.9-km ascent, with an elevation gain 2,800 feet. I’m working on the best version of me. When you have a new goal, don’t compare yourself with IG fitness models or athletes in the industry for years. Just put one foot in front of the other, do you, make small attainable goals and keep moving … Continue reading Keep working on you!
Here are just two of a variety of complex exercises you can do involving the posterior chain with a little tricep bonus. 💪🏼 Don’t forget to balance yourself out with an anterior workout 👍🏼
This is my fiance' Simon & I working out during the CoVid quarantine. It is something we like to do and we are lucky to be able to do it together. Blessed! If you want to see changes, you have to make the effort. We can allow ourselves to descend into inactivity during these quarantine … Continue reading Quarantine does not mean quit!
I make resolutions all year round not just at a New Year. I cement them, I adjust them and move the line in the sand if need be but I work towards their success. The Polar Bear swim was representative to me of moving through my mental barrier's. Most people view swimming in a nearly freezing … Continue reading Mind Body Spirit 2018
Happy client, Miss Tessa Warkentin, looking fantastic, working the bag like a champ and getting great results in the training session today! First consultation and session free, I would like to help you achieve your fitness & lifestyle goals. — at Posener's Pankration/MMA, Muay Thai and Submission Wrestling
I am inspired watching my daughter and her friends practice and develop in the Dojo of Posener's Pankration MMA. Posener's Pankration Tenents Courtesy Integrity Perseverance Self Control Indomitable Spirit
Most of us are guilty of wanting results now. There is plenty of media and applications that offer bikini ready bods in 7 days. We must remember that we are an evolution. We are all beautiful right now as we are, while we move toward improving various levels of self . The fact that you … Continue reading It’s an Evolution
Stop your excuses, get fit and live longer, healthier lives!
HV Ultimate Fitness & Nutrition is created to Coach, Train, Inspire & Educate you to your next level of success in Fitness and Nutrition. https://hvultimatefitnessnutrition.wordpress.com “Fitness” encompasses many areas of overall health. My focus is to evolve my “fitness” with nutrition, strength, spirit and discipline. I am passionate about sharing this focus on fitness and … Continue reading HV Ultimate Fitness and Nutrition